http://eppsnet.com/2002/09/jack-la-lanne-at-88 Online journal based in Orange County, CA. Hilarious anecdotes tempered by the icy chill of certain death. Sun, 12 Oct 2008 09:19:23 +0000 http://wordpress.org/?v=2.6 http://eppsnet.com/2002/09/jack-la-lanne-at-88#comment-9687 Dan Mount Wed, 14 Mar 2007 21:09:47 +0000 http://eppsnet.com/2002/09/jack-la-lanne-at-88#comment-9687 Jack is still the king of fitness bar none. And his teacher, Paul Bragg, is still one of my favorite experts on health. He is the one who really taught me the relationship between mind and body. If you want to be tuned in on a high spiritual level you have to eat foods in their most natural state. Avoid all processed foods. Eat simple, vegetables,grains and fruits with little or no animal products, except fish and organically raised poultry and dairy foods.Bragg also taught the importance of fasting once or twice a month which wii keep you young looking for a long time and that is for sure! Jack is still the king of fitness bar none. And his teacher, Paul Bragg, is still one of my favorite experts on health. He is the one who really taught me the relationship between mind and body. If you want to be tuned in on a high spiritual level you have to eat foods in their most natural state. Avoid all processed foods. Eat simple, vegetables,grains and fruits with little or no animal products, except fish and organically raised poultry and dairy foods.Bragg also taught the importance of fasting once or twice a month which wii keep you young looking for a long time and that is for sure!

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