EppsNet Archive: Compassion

Goofus and Gallant on COVID-19

 

Goofus: I am stuck. I’ll never make it through this situation, and even if I do, I won’t be as successful as I was before. This is a downward spiral. Gallant: I am Growing. I am making progress – sometimes gradually and other times rapidly – with learning new skills and developing better habits. I am becoming stronger through these trying times, and so are many others in my work organization and community.   Goofus: I am fragmented. I’m being pulled in too many directions to be truly helpful to anyone. Gallant: I am Integrating. I am drawing upon a broad reservoir of resources from my varied experiences, which can help me navigate new challenges. My authenticity and vulnerability can help me to build deeper connections and establish healthy boundaries with trusted colleagues during trying times.   Goofus: I am incapable. I don’t have enough courage to meet this challenge,… Read more →

Non-Toxic Masculinity

 

Amanda Eller, rescued from the jungles of Maui I’m hearing a lot about “toxic masculinity” recently . . . in fact I rarely hear anyone talk about masculinity without the word “toxic” in front of it. But I’ve noticed that when people get themselves into life-threatening situations — lost in the jungle, trapped in a cave, etc. — the volunteers who show up to attempt a rescue are always men. I remember one guy died in the Thailand cave rescue. A volunteer — he didn’t even have to be there. So I’d like to recognize non-toxic masculinity — bravery, strength, compassion — that gets things done in the world that women can’t or won’t do. Read more →

Notes on Existential Well-Being

 

I’m taking an online class on existential well-being . . . posting some notes and thoughts: Well-being implies physical health, comfort, pleasure. It is also essential for human beings to have relationships with other people and to have a place in society. We speak of personal well-being when a person is able to develop their talents and feel at peace with him or herself. Beauty, compassion, truth, love — these are experiences of the “life force” or the “spirit.” In these spiritual experiences we transcend our limited self. We become part of something bigger and participate in universal qualities that nourish and enhance life. We are conscious of the physical, the social, the personal and the spiritual dimensions of human experience. We make no hierarchy between these dimensions. We recognize that human life is also characterized by suffering, pain and many limitations. We acknowledge that because of limitations, we are… Read more →