EppsNet Archive: Resilience

How People Learn to Become Resilient

[Developmental psychologist Emmy Werner] found that several elements predicted resilience. Some elements had to do with luck: a resilient child might have a strong bond with a supportive caregiver, parent, teacher, or other mentor-like figure. But another, quite large set of elements was psychological, and had to do with how the children responded to the environment. From a young age, resilient children tended to “meet the world on their own terms.” They were autonomous and independent, would seek out new experiences, and had a “positive social orientation.” “Though not especially gifted, these children used whatever skills they had effectively,” Werner wrote. Perhaps most importantly, the resilient children had what psychologists call an “internal locus of control”: they believed that they, and not their circumstances, affected their achievements. The resilient children saw themselves as the orchestrators of their own fates. In fact, on a scale that measured locus of control, they… Read more →

Spartans Are Overrated

Some of my work colleagues participated in a Spartan Race this past weekend, which seems like a good way to acquire a bacterial infection but to each his own. Slightly off-topic but Spartans didn’t fight very well and instead of fleeing, they let themselves all be killed by Persians . . . so I’ve always wondered why Spartans have become synonymous with positive qualities like commitment and toughness and resilience, instead of being remembered as milksops with cool headgear . . . Read more →