EppsNet Archive: Posture

Pain in the Neck


I started going to physical therapy for neck pain . . . “What kind of work do you do?” the therapist asks. “Software development.” “Do you sit a lot during the day?” “Yes.” “At a desk?” “Yes.” “Show me how you sit at the desk.” “I turn sideways like this in the chair and lean on the armrest, then I kind of scrunch over and stare at a computer screen.” “Oooh, that’s not good. You shouldn’t do that.” “I know. But I get paid to do it and I don’t know how to do anything else.” Read more →