L.A. Fitness at 5 a.m. I don’t like exercising in a crowded gym. I also don’t like to get up early, but not as much as I don’t like exercising in a crowded gym, and if you get in there at 5 a.m., the gym isn’t crowded.
For 2011, I started doing different exercises every day of the week and changing up the entire workout every four weeks, instead of doing the same basic routine that I’d been doing since, like, forever.
I’m taking all major muscle groups by surprise on a regular basis. They have no idea what’s coming next.
If you’re not incorporating the element of surprise into your exercise regimen, you’re blowing a major opportunity.